I'm passionate about helping busy, stressed-out humans build strength, awareness, and deep resilience in their bodies and minds through yoga,
mindful movement, and meditation.

With more than 14 years experience, and extensive training in a range of yoga and movement practices, and meditation (plus a lifetime in the performing arts), it’s my pleasure to meet your needs with sensitivity, empathy, and skill.

I teach private, customized one-on-one sessions, group classes, and lead retreats and events throughout NYC, all over the Hudson Valley,
and internationally.



upcoming workshops & retreats