A yoga, meditation and mindfulness educator, Amy Soucy draws on her extensive, varied training and a lifetime in the performing arts to inform her authentic, skilled, and accessible approach.
She teaches adults and youth in schools, studios, private homes and retreats and events throughout NYC and the Hudson Valley… and abroad.
PRIVATE YOGA + BALLWORK Special
upcoming workshops & retreats
Transform your tension and take your yoga or movement practice higher, and deepen your ability to relax and receive with this amazing and accessible practice.
Ballwork is similar to using foam rollers at the gym — but much more meditative. We use rubber balls of varying sizes and textures to stretch tense muscles and release connective tissue by placing the ball between your body and a hard surface such as the floor or a wall, creating the optimal conditions for deep stress and tension-release.