I'm passionate about helping busy, stressed-out humans build strength, awareness, and deep resilience in their bodies and minds through yoga,
mindful movement, and meditation.
With more than 14 years experience, and extensive training in a range of yoga and movement practices, and meditation (plus a lifetime in the performing arts), it’s my pleasure to meet your needs with sensitivity, empathy, and skill.
I teach private, customized one-on-one sessions, group classes, and lead retreats and events throughout NYC, all over the Hudson Valley,
PRIVATE YOGA + BALLWORK Special
upcoming workshops & retreats
I’m thrilled to join forces with brilliant life & leadership coach Madineyah Isaacs for this transformative 1/2 day workshop incorporating healing movement, sound and life purpose coaching. We’ll gather at the spacious, light-filled Beacon Yoga Center in beautiful Beacon, NY.
In today's world of endless noise and distraction, we invite you to slow down and bask in silence, healing sound, and nourishing practices.
Join teachers and guides Amy, David, and Shawna for a true digital detox over Mother’s Day weekend at the world-class Garrison Institute. Restore and renew with yoga, breath and meditation practices, aided by the deep power of sound healing.