Scrolling through my Facebook feed recently, I received an unexpected and pleasant surprise. Marcela Xavier, founder of Bread and Yoga, had tagged me in a post by YogaCity NYC's "Yoga Sleuth."
I’m on a mission. A mission to create. A mission to help others expose their creative urges, and stoke the flames of their individual expression, and nurture their inner creator. By doing so, it is my sincerest belief that we can create more generosity, more joy, more lively, bold and compassionate people… and more healing for ourselves and the world around us.
I humbly offer what I call the “Yoga of Not Knowing.” Each time we step on our mat, there’s no outline, no script, no prescription for how you should feel or what you should experience, in my view anyway. I’ve found that there is great value in coming to the mat with as little expectation as possible and learning, in the moment, to be present to whatever arises, be it emotional or experiential.