The Yoga of Not Knowing

I humbly offer what I call the “Yoga of Not Knowing.” Each time we step on our mat, there’s no outline, no script, no prescription for how you should feel or what you should experience, in my view anyway. I’ve found that there is great value in coming to the mat with as little expectation as possible and learning, in the moment, to be present to whatever arises, be it emotional or experiential.