The Yoga of Self-Massage
Part 1 / Upper Body
Sunday, Feb 24th, 1 – 3 PM
Part 2 / Lower Body
Sunday, March 31st, 1 – 3 PM
Transform your tension and take your yoga or movement practice higher, and deepen your ability to relax and receive with this amazing and accessible practice.
Ballwork is similar to using foam rollers at the gym — but much more meditative. We use rubber balls of varying sizes and textures to stretch tense muscles and release connective tissue by placing the ball between your body and a hard surface such as the floor or a wall, creating the optimal conditions for deep stress and tension-release.
Ballwork also addresses one of the most important systems in our body – FASCIA! Myofascial release promotes greater ease of movement, ease of breath, relief from chronic and acute pain, and aids in deep stress relief – inviting renewed health and vitality!
It's self-massage using toys as our tools!
$35 for 1 workshop
$60 for both