Filtering by: workshop

Ballwork Bliss! The Yoga of Self-Massage (Part 2)
Mar
31
1:00 PM13:00

Ballwork Bliss! The Yoga of Self-Massage (Part 2)

Transform your tension and take your yoga or movement practice higher, and deepen your ability to relax and receive with this amazing and accessible practice.

Ballwork is similar to using foam rollers at the gym — but much more meditative. We use rubber balls of varying sizes and textures to stretch tense muscles and release connective tissue by placing the ball between your body and a hard surface such as the floor or a wall, creating the optimal conditions for deep stress and tension-release.

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Ballwork Bliss! The Yoga of Self-Massage (Part 1)
Feb
24
1:00 PM13:00

Ballwork Bliss! The Yoga of Self-Massage (Part 1)

Transform your tension and take your yoga or movement practice higher, and deepen your ability to relax and receive with this amazing and accessible practice.

Ballwork is similar to using foam rollers at the gym — but much more meditative. We use rubber balls of varying sizes and textures to stretch tense muscles and release connective tissue by placing the ball between your body and a hard surface such as the floor or a wall, creating the optimal conditions for deep stress and tension-release.

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Visioning for Change
Apr
21
10:30 AM10:30

Visioning for Change

Calling all social entrepreneurs and innovative nonprofit leaders, artists and activists, the dreamers and doers, the thinkers, the visionary changemakers, creators and catalysts! Join Amy Soucy and Scott Tillitt for a unique, profound way to map your purpose and envision your future by combining mindfulness practices with strategic visioning exercises and community building.

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The Heart of Hatha
Apr
12
4:00 PM16:00

The Heart of Hatha

Explore the depth of your own potential through the discussion and practice of Asana, Pranayama, and Pratyahara. These are potent tools of personal transformation, on and off the mat, so whether you are new to Yoga or a more seasoned practitioner, this in-depth workshop will help you cultivate a deep and lasting connection to the boundless energy, strength, and wisdom already present in you. 

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