Private Yoga Sessions

Yoga offers a wealth of tools to help us develop, and tap into, our inherent strength, energy, and innate healing potential.

Do you wish to work therapeutically in order to relieve pain or heal an injury? Would you like to learn more about the practice of yoga and/or meditation before diving into a public class? Maybe you're seeking  your existing practice with personalized attention?

Whatever your desire, together we'll design a yoga practice that addresses your individual needs and steers you toward calm, clarity, strength, and radiant health.

I'm committed to offering accessible and transformative yoga to curious students of all levels. I've worked with all of these modalities and populations: 

  • Yoga asana: a seamless blend of Integral and Anusara-­style hatha yoga
  • Vinyasa-­flow
  • Restorative and therapeutic yoga 
  • Vipassana and mindfulness meditation techniques
  • Therapeutic Kinetic Awareness (myofascial release with balls)
  • Yoga for athletes, creative artists and performers
  • Yoga for time-crunched professionals (lawyers, doctors, teachers, etc.)
  • Yoga for parents, caregivers & children (Itsy Bitsy Yoga & YogaKids trained)
  • Yoga and mindfulness in education: for elementary, middle & HS youth + staff
  • Trauma-informed yoga 

With a committed weekly practice, you'll melt stress, boost energy, and expand awareness and strength. Get ready to take on the world with fresh focus, passion, and presence!

Private sessions can be done one-on-one, or with couples and small groups. We'll work in the privacy of your home or mine (or connect virtually through Skype).

The best teachers I’ve had in life are the ones who listen patiently to their students’ concerns, then call on their own confidence, wisdom and experience to remove obstacles to the enjoyment of learning new skills. In just a few sessions she helped me develop a “Road trip routine” that keeps me relaxed and refreshed throughout the home or on the road... A+ for Amy!
Paul Ellis, certified financial planner
Amy Soucy is a wonderful, knowledgeable, and patient instructor. She has a very energizing and calming presence at the same time. I really enjoy working with her and highly recommend Amy to anyone at any level of practice.
Dr. Jennifer Jablow, dentist & inventor of IntelliWHiTE