A yoga, meditation and mindfulness educator, Amy Soucy draws on her extensive, varied training and a lifetime in the performing arts to inform her authentic, skilled, and accessible approach.
She teaches adults and youth in schools, studios, private homes and retreats and events throughout NYC and the Hudson Valley… and abroad.
Treat yourself, book a session for you and your sweetheart, or give the gift of healing to a loved one.
Relieve chronic pain & tension.
Experience ease of movement.
Co-design a home practice.
Transform stress into vitality.