Transform your tension and take your yoga or movement practice higher, and deepen your ability to relax and receive with this amazing and accessible practice.
Ballwork is similar to using foam rollers at the gym — but much more meditative. We use rubber balls of varying sizes and textures to stretch tense muscles and release connective tissue by placing the ball between your body and a hard surface such as the floor or a wall, creating the optimal conditions for deep stress and tension-release.
Shake off the sleep of winter and join me for an unforgettable experience in Tulum, Mexico – land of ancient wonders, stunning skies, and turquoise-blue ocean!
7 days, 6 nights of sunrise and sunset yoga overlooking the glittering Caribbean Sea, meditation under the palm trees, delicious Mexican cuisine, expansive, starry skies, and the dynamic, rich culture of the Yucatan Peninsula.
Transform your tension and take your yoga or movement practice higher, and deepen your ability to relax and receive with this amazing and accessible practice.
Ballwork is similar to using foam rollers at the gym — but much more meditative. We use rubber balls of varying sizes and textures to stretch tense muscles and release connective tissue by placing the ball between your body and a hard surface such as the floor or a wall, creating the optimal conditions for deep stress and tension-release.
Treat yourself, book a session for you and your sweetheart, or give the gift of healing to a loved one.
Relieve chronic pain & tension.
Experience ease of movement.
Co-design a home practice.
Transform stress into vitality.