Embodied & Unshakeable
8-week Online Program
Revitalizing movement, meditation and community for busy, creative superwomen
8-weeks of revitalizing movement, meditation and sacred sisterhood for creative, over-giving superwomen.
With twice-weekly classes and group support, you’ll feel your vital energy coming back, your frazzled mind relaxing, and gain confidence to commit to a regular, nurturing self-care routine.
Come home to your Embodied Self and learn to trust that you are made of Unshakeable Wellbeing!
What’s Included
8 weeks Yoga + Movement Medicine Classes
Dive into your practice with accessible, fun, energizing & restorative yoga, qigong, somatic movement and dance!
Guided Meditations
Practice slowing down and tuning in more deeply every week as you receive a nurturing guided meditation, delivered direct to your inbox on Mondays each week
3 Women’s Wellbeing Circles
Join our monthly community calls where we will use meditation, mindful listening, and powerful self-inquiry tools, to celebrate one another in supportive sisterhood.
All classes and meditations are recorded and yours to keep for life!
Schedule
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WEDNESDAYS & FRiDAYS FROM 8-9AM ET
Accessible, fun, energizing & restorative yoga, qigong, somatic movement and dance!
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Wed, MAY 4th | 12pm ET
Wed, MAY 18th | 12pm ET
Wed, JUNE 1st | 12pm ET
Monthly community calls to support one another on our journey, reflect and connect!
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You’ll receive a nurturing guided meditation, delivered direct to your inbox on Mondays each week
Practice slowing down and tuning in more deeply every week
All recorded meditations are yours to keep!
AT THE END OF 8 WEEKS, YOU CAN EXPECT TO...
Relieve anxiety, depression, and overwhelm
Feel more energized, vital, and awake
Feel deeply supported by me and a group of powerful, creative women
Fully embody your most powerful Self and connect to your unshakeable nature!
I AM FULLY COMMITTED to helping you discover and maintain Self care practices that ELEVATE your wellbeing, LIFT you up, and allow you to LOVE the body you're in!
Love From Past Participants
“You've helped me find my inner wisdom, commit to my own self care, surrender to the twists and turns of life and trust that I will be okay.... and that who I am is enough. ”
— Laura Guarino, Associate Dean of Bank Street School for Children
“Through her delightful yoga classes, coaching calls, and meditations, Amy takes care of all my needs… and intuitively creates the perfect, custom-made class, including joyful dancing at the end. Amy is a treasure and it’s a privilege to be part of this program. I can’t wait for the next round. I just signed up!”
— Teri Scheinzeit, Business Coach, Author & Speaker
Your teaching style and the energy you bring to yoga is truly magical. You create a container for people to tap into their own practice and experience of their body. You also create a super safe space, where folx can be real, and connect to their heart/possibility.
— Alison LeBrun, Writer-performer, founder of Hello Permission to Play
“Thank you so much for your amazing generosity, Amy. It's such a gift be in this class, thank you!
It has helped my mood immensely. This winter I've been waking up in a really bad, swampy, angry mood. After taking your class and moving my body and breathing with these slow flowing, lovely movements, my mind is totally different. Then, to dance and move at the end, then sit in meditation and ground, it's like "I am ready for the day now," and my mood is totally different, and it happens every time. I really thank you so much from the bottom of my heart for this lovely gift that you have been given that you so kindly share with all of us.”
— Holly S. (E&U, March 2022)
