Meet Your Unshakeable Self
Unshakeable Self 1-on-1 Coaching
Deep visioning work to uncover what self care means to YOU, and outline pleasurable practices you'll want to show up for again and again!
Looking to calm chaos in your mind and find deeper clarity?
Want to break through resistance and stop feeling stuck?
Seeking more understanding, grace and ease in your relationships (with yourself & others)?
Are you ready for a deeper, more lasting experience of peace and wellbeing in ANY area of your life?
☝️ ALL of this is possible… and more!
Here’s an example of a typical 1-to-1 session with me:
A check-in to see what you need + we celebrate your progress
A 30-minute nurturing movement sequence (may include breath work, yoga and strength-building movement, qigong) to relax your nervous system and center you in your body.
Followed by relaxed, conversational coaching that allows you to notice and integrate what’s emerging
If time, I’ll offer journal exercises or a healing meditation.
Clients experience deeper shifts in perspective.
They let go of outdated stories and limiting beliefs.
They feel more at home in their bodies, more present and confident.
Because you’re embodying the changes you make,
it’s transformation from the inside out!
What’s Included:
Ten transformational coaching & movement sessions (60 minutes)
Sessions may be a blend of movement and coaching, or we can focus on one practice/modality. I’ll always meet you where you’re at that day.
One Visioning session to map out your personal journey to long-term, sustainable health & wellbeing! (60 minutes)
We’ll do a deep dive to envision how you want to feel, and what you think is getting in your way – then we’ll map out your intentions and goals for our 3 month journey
Access to my upcoming 6-week program: Self-Love Mini Mind
6 weeks of group calls, AKA Self-Love Circles
Support, community and fun in our private Facebook group
ALL will be recorded and made available at the end of each week
Self-Love Mini Mind starts late September 2022!
Access to me via Voxer or WhatsApp (your preference)
Mon – Fri., 10am – 5pm
Growth isn’t always comfortable, and things may come up on our journey together. You’re welcome to reach out with any questions, concerns, or challenges you’re experiencing. I’m here to support you every step of the way!
Choose Your Package
3-Month Package
$1,797 Pay In Full OR $600/mo for 3 Months
Includes 10 coaching sessions + 1 visioning session + weekly Voxer support + Self-Love Mini Mind
6-Month Package
$3,597 Pay In Full OR $600/mo for 6 Months
Includes 20 coaching sessions + 2 visioning session + weekly Voxer support + Self-Love Mini Mind (or future course of your choosing)
