ZOOM TO ZEN

PRIVATE YOGA & MOVEMENT MEDICINE

 I work with individuals, couples, and small groups, where we can connect safely in the comfort of our homes, via the magic of Zoom.

 Raise your hand if…

  • You’re busier than ever working remotely, or managing your kid’s virtual education!

  • You feel stiff from sitting long hours working.

  • You’re overwhelmed with the endless stream of $15 virtual classes that don't actually get you on your mat, or help you maintain a regular, supportive practice.

  • You’re feeling untethered, ungrounded and unable to practice consistent self-care.

  • You’re struggling with fatigue, depression, or anxiety.

  • You crave time to unwind your body and quiet your mind.

  • You need to soothe your nervous system, and boost your immunity.

  • You’d LOVE to take this time to go deeper and learn more about the practices of yoga and meditation with skillful, personalized attention.

When we’re not moving our bodies enough and we’re disconnected from friends and loved ones, it’s harder to trust that these are NOT permanent states of being — but I assure you, movement is medicine, and everything shifts if you move and breathe.

If this resonates, I would be honored to support your wellbeing and help you find relief during this time. See below for what’s on offer.

  • YOGA + QIGONG + FUNCTIONAL MOVEMENT

    movement + breath + relaxation = vitality & immunity

    A potent blend of modalities, mindful breathing techniques and deep awareness-building to help you develop strength and mobility, calm your mind, and soothe your nervous system. We’ll design the perfect program for YOU, so that every bit of you feels supported, in balance, and brimming with wellbeing!

  • MINDFULNESS

    mindful focus + non-judgmental awareness = increased happiness, harmony, & peace

    My mindfulness practice is grounded in Vipassana meditation (S.N. Goenka tradition), the teachings of Thich Nhat Hanh, and other studies. Mindfulness is an exploration of your moment-to-moment experience that over time helps you develop steadiness of mind and body, and increased love and compassion for yourself and others.

  • BALLWORK

    self-massage + body/mind awareness = renewed health & vitality

    Similar to using foam rollers at the gym — but much more relaxing and meditative. We use rubber balls of varying sizes and textures to stretch tense muscles and release fascia (connective tissue). The pressure created by placing the ball between your body and a hard surface such as the floor, a wall or another body part creates the optimal conditions for release and healing.